Take in the scenic Spirit River Nature Area this fall during the Spirit River Duathlon on Oct. 14, 2006.  This event will traverse through the trails through the Spirit River Nature Area and the Cambridge Campus of Anoka-Ramsey Community College.

Link to printable Registration Form

3 different races:  Any of these races can be entered as a 2-member team.

• Citizens division
• Sport division
• Kids division

Course Descriptions:  (tentative)

Citizens Division: (ages 13 or greater)

• First Run:  start with a 0.75 mile trail, single track.  Terrain on this portion will be more aggressive.
• Bike:  this portion of the event will be approximately 5 miles of mountain biking through the area's rolling terrain.  An ANSI or Snell approved helmet  is required.
• Second Run:  completing the course will be a 1-mile trail run over easy terrain of the Spirit River Nature Area.

Sport Division:  (ages 13 or greater) For the more experienced racer.  The course is the same as the citizens division except the bike is an approximately 8 mile course.

Kids Division (ages 12 or less):

• 0.33 mile trail run, easy terrain
• 0.5 mile mountain bike, rolling terrain.  An ANSI or Snell approved helmet  is required.

Registration/Check-In

Check-in is from 8:00-9:00 am at the Cambridge Campus of Anoka-Ramsey Community College.  The Duathlon (both citizen and sport divisions) will start promptly at 9:30 am.  The Kid's race will start at 9 am. 

Awards:

Awards for top finishers in the Duathlon will be presented following the race at the Cambridge Campus.  Awards will be presented for the top finishers in the Kids race after all kids have completed the course.

Long sleeve T-shirts will be given to all Duathlon participants. 

No t-shirts for the Kids duathlon since it is a free event.

Sponsored by: Allina Cambridge Medical Center

Race organized by the Cambridge Cycling Club